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Bad Habit Basics
Know What You Want to Change and Make a List of the Benefits
Be Committed to Change
Reward Yourself
Start Slow and Go For Consistency
Get Support
Stay Motivated
Believe in You
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GOOSE - BAD HABIT
Be committed to change
Committed to Change
Committed to change.
WHY You Need To Celebrate And Reward Yourself Everyday
Reward Yourself
8 Simple Tips To Stay Motivated
How To Stay Motivated In Tough Times
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